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| vitamin A- source of vitamin A |
Vitamin A-source of vitamin A
Vitamin A source of vitamin A is an important fat-soluble vitamin found in many foods. It comes in two forms: retinol found mainly in animal products, and vitamin A, or beta-carotene, found in red, yellow, and some green fruits and vegetables.
A good source of vitamin A
include:
Cheese
Egg
Oily fish
Spread solid fat
Milk and yogurt
20 Foods High in Vitamin A:
1. Beef liver - 713% DV per serving
1 slice: 6,421 mcg (714% DV) 100 grams: 9,442 mcg (1,039% DV)
2. Lamb Liver - 236% DV per serving
1 ounce: 2,122 mcg (236% DV) 100 grams: 7,491 mcg (832% DV)
3. Liver sausage - 156% DV per serving
1 slice: 1,495 mcg (156% DV) 100 grams: 8,384 mcg (933% DV)
4. Cod liver oil - 150% DV per serving
1 teaspoon: 1,340 mcg (150% DV) 100 grams: 30,000 mcg (3,33% DV)
5. King Mackerel - 43% DV per serving
Half a fillet: 388 mcg (43% DV) 100 grams: 252 mcg (28% DV)
20. Feta cheese - 4% DV per serving
1 ounce: 35 mcg (4% DV) 100 grams: 125 mcg (14% DV)
Because vitamin source vitamin A is fat soluble, it is absorbed more efficiently into the bloodstream when eaten with fat. Most animal-based foods rich in vitamin A are also high in fat, but most plant sources of this provitamin are not.
Vitamin A is a fat-soluble vitamin:
Vitamin A source of vitamin A is a fat-soluble vitamin that plays an important role in maintaining vision, growth, immunity, and reproductive health.
Getting enough vitamin A in your diet can help prevent deficiency symptoms such as hair loss, skin problems, dry eyes, night blindness, and susceptibility to infections.
Malnutrition is the leading cause of blindness in developing countries. In contrast, most developed countries get enough vitamin A from their diet.
Simply put, the daily value (DV) of 900 mcg is used as a reference on nutrition labels in the US and Canada.
Vitamin A also known as retinol, is only found in animal products such as fatty fish, liver, cheese, and butter.
You can increase the absorption of vitamin A source of vitamin A from plant sources by adding some oil to your salad.
However, as mentioned above, in some people, genetic mutations prevent the conversion of vitamin A to vitamin A (2Trusted Source, 3Trusted Source).
For this reason, vegetarians should take supplements or eat more fruits and vegetables listed above. Fortunately, foods high in vitamin A are usually readily available, and many are great additions to a healthy diet.
Liver products such as liver and liver products are rich sources of vitamin A, so if you eat more than once a week, you may risk getting too much vitamin A source of vitamin A (you should avoid eating liver or liver products if you are pregnant. ).
The main food sources of beta-carotene are:
Vitamin A- the source of vitamin AGreen leafy vegetables (kale, spinach, broccoli), orange and yellow vegetables (kale, sweet potatoes, squash, and other winter vegetables, summer vegetables)
Cantaloupe, please.
Beef liver.
Fish oil.
Tomato.
FAQ:
What is the Food source of vitamin A?
Vitamin A- the source of vitamin yellow, red, and green (leaf) vegetables, such as spinach, kale, sweet potato, and red pepper
yellow fruits.
