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| High fiber foods |
High fiber foods
High-Fiber Foods to Eat:
Juice is very important.
It leaves your stomach unchecked and ends up in your intestines, where it feeds your gut bacteria and provides a variety of health benefits.
Some types of juice can help with weight loss, low blood sugar, and constipation.
The High fiber foods academy of Food and Nutrition recommends eating about 14 grams of fiber for every 1,000 calories you eat each day. This translates to about 24 grams of fiber for women and 38 grams of fiber for men.
Foods rich in fiber you should eat:
The juice comes from plants, so don't hesitate to look for it in your chicken feed. But the plant kingdom has a lot to offer, and the best sources of fiber may surprise you.
The High fiber food Taylor aims for 25 grams (g) of fiber per day, up from 35 grams. Here are the 11 best foods to use in your diet today.
wheat pasta carrots get a bad rap, but whole grains are a great source of fiber and healthy phytonutrients (which are thought to help prevent various diseases). Remove the white pasta.
Top 10 high-fiber food:
1. Chickpeas and Nuts
Chickpeas and other nuts are an easy way to add fiber to your diet in soups, stews, and salads. Some nuts, like edamame (steamed soybeans), are even a superfood packed with fiber.1 A half-cup serving of shelled edamame contains 9 grams of fiber.1 Bonus High-fiber foods Also provide a source of plant protein.2 Some bakers have even started adding peanut or bean flour to their baked goods, and studies have shown that they can produce high-quality cakes.
2. Broccoli
This vegetable can be considered a high-fiber vegetable. Its nature, which means that it is from the Brassica genus of plants along with cauliflower, cabbage, and kale, makes it rich in many nutrients in addition to high-fiber foods. 4 Research has shown that 5 grams of fiber in a cup of broccoli can positively support bacteria in your gut. 5, 6, which can help keep the Gut healthy and balanced.
3. Fruit
High-fiber foodsFruit gets a lot of attention for its antioxidants, but it's also full of fiber. Just one cup of fresh blueberries can give you 4 grams of fiber, and a cup of fresh, unfrozen blueberries has just as much fiber. The biggest advantage of fruits is that they are low in calories.
4. Avocado
Avocados go with everything in toast, salads, drinks, and eggs, and while they are often known for their high healthy fats, a cup of avocado has 10 grams of fiber (so imagine how much guacamole).
5. Popcorn
A cup of popcorn contains one gram of fiber, and the whole grain (as long as it is natural and not covered with oil like in the movie) is a whole grain that can satisfy fiber cravings.11 This is even called Raja. Food products.
6. whole grains
High-fiber foods Good news for bread lovers: 100% whole-wheat bread, whole-wheat pasta, and whole grains contain fiber, found in brown rice and oats. 13, 14, 15 Tips for the liver: Food and Drug Administration whole grains are the first ingredients on food packages considered real grains.
7. Apple
According to research, the old saying that "an apple a day keeps the doctor away" is not true, but fruit can increase your fiber intake.16 One apple contains about 4 grams of fiber, depending on the size. Of course, they are a delicious and crunchy snack.
8. dried fruits
Dried fruits such as figs, apricots, and dates can significantly increase your fiber intake and are recommended for people who struggle with constipation. High-fiber foods17 The natural sugar in these fruits called sorbitol can help with bowel movements and bring more comfort.17 However. eating too much can cause constipation or diarrhea, so try a small portion and see how you feel after you digest it.
9. Potatoes
Sweet potatoes, red potatoes, purple potatoes, and even plain old white potatoes are good sources of fiber; One small potato with the skin on can provide about 3 grams of fiber. 18 Vegetables have gotten a bad reputation in the wrong-doing crowd with fries and chips. However, potatoes can provide many benefits if they are not fried in oil and covered with salt.
10. nuts
Not only are nuts a great source of protein and healthy fats, sunflower seeds and almonds each has more than 3 grams of fiber.The High-fiber foods It can help you meet the recommended 25 grams of fiber for women and 38 grams for men. ) 24 Even peanut butter can be packed in several fibers.
